Fitness in the forest

Introduction

Either with I-Pod or with friends, Vita Parcour is the best alternative to the fitness studio and is becoming increasingly popular. At various stations in the forest you complete different excercises. It is healthy and lots of fun for the whole family.

With the new Vita Parcour you have the opportunity to train whenever you like at no cost and whenever you wish in safe, secure, natural outdoor surroundings. For all at Blue Rock Village this is available right on your doorstep.

At the Vita Parcour you can train, using our carefully designed programme, concentrating on endurance, mobility and strength.

    • Endurance to strengthen the heart.
    • Mobility to increase fitness and
    • Strength to build up muscles which are very important for fat burning.

A detailed description with picture showing how the exercise is done is at each station of the Vita Parcour to explain and show exactly how the exercise is to be done.

Other sporting activities will include:

    • Tennis
    • Volleyball
    • Botscha ball
    • Swimming
    • Watersking